The body is a wonderful thing, and yes, as the saying goes, it is certainly your temple and you need to treat it as such! As almost everyone knows, water makes up about 70% of the human body weight, therefore we need to always stay hydrated to maintain good health. Scientists and doctors recommend that we drink a minimum of 8 cups a day to always stay fresh and active. Because we need to drink large amounts every day, we must make sure that the water we drink is perfectly healthy.
Drinking bad quality water means that we let in large amounts of unhealthy items into our system, which means we are harming our bodies. High-quality water is essential for a healthy life. Drinking clean, healthy water guarantees a noticeable health improvement as well as better immunity and more energy. In this article, we will discuss how important it is to drink clean and healthy water.
To Protect Your Skin
Drinking sufficient amounts prevents your skin from drying out and getting scars caused by this dryness. It also helps your skin glow and fights dangerous UV rays. Of course, you still need to use skin lotions, but water is the basis of having smooth, hydrated skin. Staying hydrated is one of the most important factors that fight wrinkles and skin aging. Again, water alone isn’t enough, but it’s a major factor.
The Safer Options Tastes Better
Contaminants affect the taste, which is very discouraging and makes you less likely to drink. They also affect the smell and color, making it almost impossible for you to drink them. According to El Paso water analysis, the change in taste, smell, and color is a sign of toxic elements that are extremely dangerous for our health. This is why doctors encourage people to make sure the water they drink is clear, odorless, and tasteless.
Helps Your Body Get Rid of Toxins
Drinking enough helps your body get rid of wastes and toxic elements that endanger your health. These wastes are emitted in the form of sweat and other elements the body gets rid of. To be able to get toxins and harmful materials out of your system, the water you drink must be of great quality so it doesn’t add more harmful materials to your body instead of freeing your body of them.
Become More Active
Getting enough water intake helps your body maintain balance and energy to get you to move more and become more active. The better quality helps you do more physical activity that leads you to become more healthy. If the water you drink has many impurities, it will negatively affect your energy, making you feel more fatigued, and consequently, you become more vulnerable to getting ill.
It Makes You More Alert and Focused
Drinking the required amount helps vitalize your brain’s ability to focus and do more cognitive work. By boosting your vital activities, every organ in your body works more efficiently, and so does your brain. You will notice yourself focusing more on your activities and daily tasks while feeling better and more positive.
Helps Lose Weight
Drinking water boosts metabolism and helps your body digest food faster, which eventually leads to weight loss. Because high metabolism helps burn fat and calories faster, this means losing weight more easily. Another way hydration helps you lose weight is that enough intake boosts your activity, and this leads to more calorie and fat burning, and therefore more weight loss.
Regulates Your Temperature
Hydration helps your body temperature to stay balanced. Consuming a sufficient amount of cups a day helps you sweat when it’s hot, so your temperature doesn’t rise to a dangerous level. You need to drink more when you’re doing activities during the day or when it’s hot to be able to replace the sweat your body produces and stay cool.
Best Cure for Headaches
The most common cause of headaches is dehydration. If your water intake is not sufficient, you will end up getting headaches and migraines, which are absolutely dreadful. What happens is that when the fluids in your body are not enough, your brain muscles contract which causes these painful headaches. Next time you get a headache, try drinking more before you take a painkiller. If it doesn’t go away, then there is another reason behind the headache.
Avoid Constipation
This is one of the most painfully discomforting conditions that can happen to anyone. The main reason for this condition is that your colon doesn’t have enough fluids to push the stool out. It can also lead to hard stool that can cause other health complications. Keep your fluid intake going to avoid all this trouble.
Avoid Formation of Kidney Stones
Dehydration leads to the accumulation of particles that the body doesn’t properly get rid of or dissolve which end up on the kidneys. These particles become actual stones that cause severe pain and can lead to other health issues. Being well hydrated prevents these stones from forming by flushing away the particles that form them. One of the most common causes of kidney stones is consuming too much salt. Hydration flushes all the extra salt away, which means stones will not be formed.
Your Mouth Won’t Feel Dry
Sufficient hydration helps create enough saliva inside the mouth. Not consuming enough fluids makes your mouth unable to produce saliva, which is crucial to break down solid food to be easily digested. Make sure you balance your fluid intake to avoid having a dry mouth.
Water plays a vital role in nearly all your bodily functions. Whether it’s digestion, walking, relaxing, eating, you name it, water is a vital necessity for the action. The better the quality of the liquid you consume, the better your performance in all activities will become. The substance you let into your body is crucial to boosting your health, and as a result, it can not be unhealthy or contaminated in itself. Good quality of what you drink means a healthy, excellent life quality that you can enjoy for a long time. Pure water leads to a wonderful life.
